Somatics and Meditation
Learning how to be with whatever life throws our way requires immense practice at learning how to be with the mind and reside inside of our bodies. Somatics teach us how to feel without pushing away. They allow us opportunities to move with all of our emotions; allowing them to flow through us like water, gaining way towards clarity and ease. Likewise, meditation is a practice of presence. Of allowance and imagination. Of stillness practices to be able to listen to the one voice within that knows all. These offerings are all uniquely and intuitively curated and led by Serafina Nicole and will help you gain access to permission and peace inside yourself.
Somatic Dreamweaving Classes
This class is an initiation into the realm of the unabridged soul. A unique soulful somatic experience created by Serafina Nicole rooted in her intuitive channeling and training in dreamwork, Eastern somatics, meditation & mindfulness, Tarot and trauma awareness. This class is one that must be experienced to understand the power it holds.
In this sacred space, you will have the opportunity to bridge worlds — learning how to practice holding one foot in this realm and another in the vast subconscious world of dreams.
Together, we will shine light into the discomfort of the darkness in-between to uncover the rich wisdom residing there, calling you forward into your most magical life.
All classes will include:
Gentle seated (or lying down), grounding somatic movement
Journal prompting
Storytelling as wisdom rooted in Jungian and Shamanic-based dreamwork, depth psychology, mythology, fairy tale and personal dream experiences
Tarot and/or Oracle card intuitive symbolic consideration
Guided channeled mindfulness, active imagination and visualization-based instruction
Intentions, prompts & ritual recommendations for your dreams, week, and life ahead
*Any movement will be appropriate for all bodies. You do NOT need to remember your dreams to do this class but you may begin to remember them more fully because of this practice! Take what you need from this experience and make it your own.
Seasonal classes will be offered virtually and in-person when available. Private, group, studio and retreat integrations available upon request and availability.
Guided Meditation Classes
Meditation is for everyone, but not every style of meditation is for everyone. We are all at different stages with our mindfulness journey as it relates to our unique lives. Serafina Nicole has multiple unique way of guiding meditations, one of which is using her own method she calls “Dreamweaving Meditation”. This method works with Active Imagination and Tarot/Oracle cards to essentially “weave” a dream into the waking world to gain intuitive imagination alongside embodied knowing. She also works with more traditional methods of mindfulness and meditation for things we all need such as: concentration, grounding, breathwork and more. No matter how she is facilitating, she will always bring gentle somatic movement prior to finding stillness, then offering options to cultivate permission and safety inside of the guided experience.
There are so many ways to meditate and many places we could start. She can coach you through this journey or empower you to do it on your own. You get to choose.
Guided Meditation Opportunities:
Virtual & In-person Classes/Immersions:
Themed guided experiences for the seasons offered online and in-person/in nature when available
Personal Guided Meditation Experiences
Recorded meditations for unique experiences (i.e. prepping for a trip, procedure, interview, conversation, etc.) or life themes (anxiety, work, relationships, etc.)
15-30min custom guided meditation in-person in Serafina Nicole’s private studio or virtual
Retreat Integrations, In-studio Opportunities & Private/Group Event Opportunities
Serafina Nicole is available to hire to bring her style of meditation into these spaces when available.
Meditation Instructor/Healing Practitioner Coaching/Mentorship
Serafina Nicole offers personal & group meditation coaching and mentorship through our Mystery School so that you can learn how to guide from the heart.
Learn How to be Lucid in Your Life
The goal of these practices is to learn how to slow down, to feel it ALL. By doing this, we learn how to be present in life and not miss all the good stuff happening in every damn moment.